A Better You Wellness Blueprint
ABOUT US
A Better You Wellness Blueprint is a holistic wellness brand dedicated to transforming lives through a comprehensive approach to well-being. Our mission is to redefine health by providing practical insights and actionable steps for achieving physical, mental, and emotional well-being. With the book 'The Wellness Blueprint: Building a Better You,' we aim to empower individuals to enhance their overall health and vitality. This niche targets professionals who struggle with stress and seek practical, holistic solutions to enhance their well-being
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Funmilayo Alexis
Certified Health Coach
COACHING PROGRAM
Our health coaching and podcast are designed to help busy professionals manage stress, prevent burnout, and improve overall well-being. Through personalized coaching sessions, we provide science-backed strategies to enhance resilience, productivity, and work-life balance.
PODCAST
Our podcast is dedicated to helping high-performance professionals navigate workplace stress, maintain mental clarity, and achieve sustainable wellness. Each episode features expert interviews, practical tips, and real-life stories, offering actionable insights tailored to your demanding lifestyle.
Co-hosted by Funmilayo and her husband Carl, the inspiration behind her health and wellness journey, the podcast brings a unique blend of perspectives. Carl, an avid health enthusiast with over thirty years of nursing experience and a background as an Army medic, shares his passion for fitness and adventure. His global experiences, including diving the Great Barrier Reef in Australia, enrich the discussions with diverse insights. Born and raised in New Orleans by Creole parents, Carl adds a distinctive male viewpoint on health topics.
Whether you're seeking mindfulness techniques, time management strategies, or lifestyle changes, A Better You Wellness Blueprint with Carl and Funmilayo is your go-to resource for achieving a balanced and fulfilling life.
ADDITIONAL OFFERINGS
1. Digital Courses: Guided meditation, breathwork, and stress management workshops.
2. Subscription Box: Monthly wellness kits with aromatherapy oils, herbal teas, calming bath products, and stress-relief tools (e.g., acupressure mats).
3. Wearables: Stylish wellness trackers that monitor stress, sleep, and activity levels.
4. Custom Supplements: Adaptogenic blends targeting stress and focus.
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